The main force behind Torr's Transitions is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives
SERVICES
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Discuss your goals and decide on a plan that is best for you whether it be meal plans, workout programs or a combination of both.
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Customized Meal Plan
Jump start your healthy habits today with an experienced and responsible Nutrition Coach. Whatever your current diet is, Daphne carefully evaluates each client and formulates a personalized plan based on your specific needs. She creates comprehensive meal plans that are catered to each individual’s needs. This specialized service puts individuals on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.
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Body Transformation
Weight training and cardio programs tailored to your current knowledge and fitness level, keeping in mind your specific goals for weight loss, muscle building, and fitness milestones with regular check-ins to monitor progress and provide accountability towards achieving all of your goals.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying different strategies, focuses and goals for better connecting the mind & body.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Torr's Transitions aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight management, managing a dietary condition, or developing a healthy relationship with food, Torr's Transitions offers a variety of services and packages designed to meet your needs.